Say nice things to yourself!

“Positive self-talk is an integral part of confidence and success. Often, reaching that next level in sport is simply a matter of believing you can. More than 66,000 thoughts float through our minds on a daily basis. Imagine the energy you could harness by making most of those thoughts self-affirming and positive! Before a challenging run […]

Life after the Olympics

Now that the 2016 Rio Olympics are complete, what’s there to watch? Kudos, congratulations and “Atta Girl” to all the winners, competitors and teams!! It took several villages to get them there and they should ALL be proud and pleased. I enjoyed watching the games, learning about new sports (Rugby, Kickboxing, Handball) and getting together […]