“Fill up the heart” meter is rising

Some ways to feel good are bubble baths with candles, trips, meals with loved ones, shopping, driving nice cars, cooking good food. I like all those too, and seeing my daughters and dear friends. I have been in California for three full days and have experienced heart-filling joy,  serendipity and love. The first day I […]

A voyage through music 🎻

Click, click, click ~ choose the event, sign up, pay, print the ticket. That’s how our lovely evening went to see the Chamber Project St. Louis. The musicians, sharing the same stage as the audience, included a flute, violin, viola, cello, and harp. The setting: a renovated synagogue in the historic area called the Delmar […]

Challenges, photos, world-wide shares

I am always fascinated and intrigued and usually included in challenges, and worldwide shares on social media. I enjoy taking the quizzes, posting old photos (#TBT throwback Thursdays),  funny jokes and memes and recently the seven-day black & white photo challenge. This one, you take a photo of something, with no people, no explanation, and share […]

Lesson from an awesome yoga class

I enter the studio. New teacher! Yay. The lovely welcoming music fills the space. I set up my mat in my favorite place in the room. I set my intention. She begins. We breathe, stretch, smile. As the class progresses, (the signature format includes several rounds of sun salutations then a guided flow then “on […]