I bought a pedometer to keep me focused on (the magic number) 10,000 steps a day, as part of my training for a 140km desert walk I’m doing in February. So far, so great: I’ve walked over 10,000 steps/day since I bought it last weekend. I love to see the results at the end of the day as it gives me a jolt of extra enthusiasm toward my goal.
As a participant in the historic Women’s Heritage Walk, I am training, eating well, following the guidelines toward making the trek successful.
Stay tuned and I’ll keep you posted! What goal have you set for the first quarter of 2015?
Aloha,
Denise
