That’s how I completed my Power Yoga class yesterday….I stood on my head! Twice! I tried a new excercise class, to jolt my muscles, and the moves were similar and familiar. The only big difference today was that we stood on our heads for several seconds. I was giddy when I came down.
Here’s the take-home lesson: let go of attachments and pre-conceived ideas (Oy, I can’t do that!) and just do it! I’m so happy I did.
What did you do today? Did you stand on your head too?
Aloha,
Denise