Pro tips:
Some of the benefits of walking:
- Maintain a healthy weight and lose body fat
- Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes
- Improve cardiovascular fitness
- Strengthen your bones and muscles
- Improve muscle endurance
- Increase energy levels
- DISCOVER COOL STUFF
Walking is a great way to exercise, carry on conversations, and discover street-level stuff.
Yesterday, I discovered a pop-up retail store, nestled in a renovated historic building. The proprietor, Tatiana, showed me around the vintage clothes and items available for sale. Many creatives have come together to showcase and sell reworked clothes. It’s only for the holiday season, though, so hurry and check it out. It’s worth the walk!
So, choose your level: normal, high-level, or high-performance walks: wherever you live, there’s stuff to be discovered!!
Aloha🌺,
Denise