Author: AlohaDenise

True confession: Stay well-hydrated whilst having FUN outside

IMPORTANT READ: https://health.clevelandclinic.org/heat-exhaustion-vs-heatstroke/?fbclid=IwAR0P3WlPJ2nte5ksv67BPpB5Y6IIgbU5yi9Zl40JXtTeQLSNETGI2uOtEJY Wherever you live, it could get quite hot, humid, and dry. Here’s something to remember and not take lightly: Yesterday, whilst riding my bike home from a ride, I began to feel overheated and a bit dizzy. I did stop several times to drink water and walk around but to no avail. […]