Lesson from an awesome yoga class

I enter the studio. New teacher! Yay. The lovely welcoming music fills the space. I set up my mat in my favorite place in the room. I set my intention. She begins. We breathe, stretch, smile. As the class progresses, (the signature format includes several rounds of sun salutations then a guided flow then “on your own flow”) The tempo, poses, and lessons she sprinkles in delight me. Rivulets of sweat fall from my forehead and nose. I’m in my zone.

Lesson: be present to the magic of movement, music, and self.

Dancing Shiva ~ photo credit to L. Wilson ~ New Louvre museum in Abu Dhabi, UAE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Aloha,

Denise