I took a yoga class with 25 people. The candles smelled like grapefruit. The music was soothing and soft.
The teacher repeated the mantra about being kind to yourself and your world. Be a contribution to all beings. My personal mantra as well.
When she said, “…let go of grudges, fears, angers and all that doesn’t serve you..” I took it so seriously and literally, tears fell down my cheeks. As we sat in the light of the candles, on our mats, I let go.
After she turned on the lights, did I feel lighter, more free. I let go of what didn’t serve me.
I invite you to do that too. It’s quite liberating and cathartic.
Aloha and Namaste…
Denise
