The benefits of walking are vast. I personally enjoy walking in the sunshine, but find myself walking in the recent chilly, windy weather of Dallas and still enjoying it. The trees changing colors always entertain me.
I pop in my earbuds (I hope Santa brings me some wireless ones this year. 😉) and turn on Strava (www.strava.com) to track my walk (I use it for riding my bike too) and go. I see more cool sightings on foot than by car. And, I always learn something new about the neighborhoods I walk in.
After a brisk walk + a good book, I feel ready to face the day! Sometimes I even happen upon a coffee shop and duck in for a hot, frothy treat!
What about you? Do you like to walk? What’s the current walking weather where you are?
Stay well. Stay connected. Stay curious. Have FUN every day!!
Aloha,
Denise
