Why add yoga to your day?

Why vinyasa yoga?

1. Vinyasa yoga addresses the stiff culture we live in.
The Western world has become a seated society, which is why vinyasa yoga is so important: its orientation is breath and movement, and research shows that increased movement in a seated society is absolutely essential for health. Vinyasa yoga gets us moving.

2. Vinyasa yoga trains the mind.
With a seated society comes a toxic mind: because our bodies are still, our minds are racing. Vinyasa yoga stills the mind because it has so many focal points that train the mind: the breath, movements, bandhas, postures, and sequences. We’re really focusing on the breath at first, and then, as the mind gains the ability to concentrate, we are able to focus on many things at once. Step by step we expand the mind with the practice. Without proper training, the mind jumps all over the place, distracting us from working on the parts of our beings that will actually help us evolve. Vinyasa yoga stills the mind, giving it the ability to process what the practice brings up to the surface — the joyful stuff and sometimes the uncomfortable stuff as well.

3. Vinyasa yoga teaches us how to care for ourselves.
Vinyasa yoga teaches us how to be loving toward ourselves. How to be compassionate to ourselves, because human beings have self-defeating and self-limiting tendencies. We are our own worst critics. Practicing vinaysa yoga brings the content of our beings to the surface so we can see it. Inside the muscles, we hold the memories of every emotion we’ve ever experienced: sadness, fear, anger, etc. Through the asanas, we can tap into these memories and process our pasts. It’s the asanas that release the emotions out of the body. Being a yogi really means engaging in the process of healing: mentally, emotionally, and physically. Vinyasa yoga helps us learn how to accept all the parts of ourselves that aren’t as evolved as we might like them to be.

See you on the mat or the bow of a yacht!! Namaste 

Aloha,

Denise

FullSizeRender
Denise on the bow of the SV Legend on the Arabian Gulf 2016

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Published by AlohaDenise

I adore my family and friends, meeting new people, travel, food (Gluten-Free please), and belly-laughing. My mantra is HAVE FUN EVERY DAY. I've lived in five US states and two foreign countries. I am grateful, blessed and adventurous. I like to do NDBs (never done before.) I enjoy sharing my creative Empty Nester life.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.