I took back-to-back 1-hour hot, power yoga classes yesterday and felt wonderful, right after and all day and night. What I learned about myself is that my body is strong and can bend, twist, reach, and stretch upon request. As the elder yogini of the class, I see and love the benefits of yoga. I’m […]
Do what you love
- Post author By AlohaDenise
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- Categories In Adventures of an empty nester mom